Reboot: Winter warmer with Angelika Grohmann
Wednesdays 23 & 30 Nov, 7 & 14 Dec
A morning movement session led by Angelika Grohmann. Focusing on restorative yoga postures, breathing exercises and basic meditation techniques, the session leaves you feeling calm, radiant and energised for the day ahead.
The classes are free to attend but registration is essential. If you are currently in paid employment and feel that you could afford to, please consider making a donation. All donations will go towards paying freelance creatives, artists and educators to work with us.
Angelika Grohmann has dedicated her life to yoga and meditation and has been teaching full time for 35 years. She regularly works on the Clod Ensemble Performing Medicine programme. Her style ‘Yoga Body of Light’ has it’s foundation in the precision and vigour of Iyengar Yoga but emphasises more on breathing and the body’s natural flow of movement.