Our morning movement sessions are back in the new year. Half an hour of gentle movement to begin the day, led by artists specialising in yoga, meditation, pilates and dance – encouraging us to keep moving, regenerating, flowing and breathing our way through the winter as we move towards spring. Sessions are suitable for all movers, even those who may not consider themselves dancers.
The classes are free to attend but registration is essential. If you are currently in paid employment and feel that you could afford to, please consider making a donation. All donations will go towards paying freelance creatives, artists and educators to work with us.
More sessions to be announced soon.
Angelika Grohmann: Yoga & Meditation
Focusing on restorative postures, breathing exercises and some basic meditation techniques.
Every Wednesday morning from 5 Jan – 30 Mar (not 2 or 9 Mar), 9 – 9:30am
Suzy Willson: Moving with Music
Be moved by the music – in your own space, in your own rhythm, at your own pace.
Monday 10 & 17 Jan, 9 – 9:30am
Ellen Yilma: Pilates
A pilates-based session focusing on your breath, encouraging you to tune in to your body and its natural alignment
Mondays 24, 31 Jan & 7, 14 Feb, 9-9:30am
Tune into your relationship to inner and outer space, exploring sensations that movements bring.
Mondays 21, 28 Feb & 7 March, 9-9.30am
Breathing, stretching and articulation exercises that will leave you awake and full of energy.
Mondays 14, 21, 28 March, 9-9.30am